🎙️ PERIMENOPAUSE ♿️

Perimenopause is the transitional stage before menopause, when the body's hormone levels begin to change and fluctuate. Symptoms can include irregular periods, hot flashes, night sweats, mood changes, fatigue, sleep difficulties, headaches, and brain fog. Symptoms can vary greatly from person to person and may come and go over several years. Learning about these changes can help women better understand their bodies, manage symptoms, and know when to talk with a healthcare professional.