🎙️MENOPAUSE ♿️

Menopause is a natural stage of life that occurs when menstrual periods permanently stop due to changes in hormone levels, particularly estrogen. Symptoms can include hot flashes, night sweats, mood changes, fatigue, sleep difficulties, brain fog, weight changes, and vaginal dryness. While experiences vary from person to person, understanding menopause and discussing symptoms with a healthcare professional can help support comfort, overall health, and quality of life