🎙️ CONSTIPATION ♿️

CONSTIPATION

Constipation is a common digestive issue that can cause hard, dry stools, bloating, discomfort, and difficulty having a bowel movement.

It may be related to low fiber intake, dehydration, lack of physical activity, certain medications, or changes in routine. Drinking enough water, eating fiber-rich foods, and staying active may help promote regularity. If constipation is severe, persistent, or accompanied by significant pain or bleeding, seek medical advice.