🎙️ DEHYDRATION ♿️

DEHYDRATION

Dehydration happens when your body loses more fluids than it takes in, making it harder for your body to function properly.

Common signs include thirst, dry mouth, dark urine, headache, dizziness, fatigue, weakness, and confusion. Dehydration can occur from not drinking enough water, excessive sweating, vomiting, diarrhea, fever, or certain medications.

Staying hydrated supports energy, circulation, digestion, temperature regulation, and overall health. Drink fluids regularly throughout the day and increase your intake during hot weather or physical activity. Severe dehydration can be serious and may require medical attention.