🎙️ DYSREGULATED NERVOUS ♿️

SIGNS OF A DYSREGULATED NERVOUS

A dysregulated nervous system occurs when the body's stress-response system has difficulty returning to a balanced, calm state. It may affect how a person responds to stress, emotions, and everyday situations.

Common signs may include:

Persistent anxiety or feeling overwhelmed

• Difficulty sleeping or staying asleep

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Irritability, mood changes, or emotional sensitivity

• Trouble concentrating or brain fog

• Muscle tension, headaches, or fatigue

• Feeling constantly on edge or easily startled

• Digestive discomfort or changes in appetite